Pages with tag "wellness"

Two Questions To Ask That Are More Important Than A Diagnosis…

After 30 years of practicing Medicine, I have learned that for any chronic illness or ailment, treating underlying imbalances and dysfunctions is more important than making a diagnosis and naming the disease. Ultimately, asking the right questions is more important than giving a label to a set of observations.

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Part One- The best-ever foods to prevent aging….

Nobody wants to age. Nobody wants wrinkles or a waddly neck. So, how do we battle the aging process? Well, the quickest answer is---the way your skin and body ages depends on how you treat your body, inside and out!

Here’s what most people don’t get: your aesthetic beauty depends more on the strength of your digestion and metabolism, the quality of your sleep, how often you have a bowel movement, the foods you eat and the cleanliness of your liver than on scrubs, cleansers and anti-wrinkle creams that cost you your entire paycheck. When you proactively take care of your internal health, your external appearance will truly radiate with that envied youthful glow.

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This entry is part 1 of 2 in the series Dr. Frank Lipman | Spent

Tired of feeling tired?

Tips to revitalize your body to feel more alive, energized, and even happy from the Spent Solutions program developed by Dr. Frank Lipman to combat modern exhaustion…

Dr. Frank Lipman is probably one of the very few people that I would have ever trusted to put needles in me– acupuncture that is– and, I must say that my bounce-back to feeling myself again from a nagging injury was remarkable. I’m honored to have Dr. Lipman share his philosophy and advice with the FocusOnStyle.com readers to overcome modern exhaustion or what he calls, the Spent Syndrome from his latest book, Spent. Please enjoy the series. –Sharon

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How to feel younger in a snap…

People ask me all the time, “What is Aging Backwards?” It’s not a magic pill or lotion or potion, we wish, but it is a series of small habits that, when incorporated into your daily life, can yield big results. Someone said to me recently, “Look at you, you just sit around and have beauty treatments all day long, don’t you?”

Actually, nothing could be further from the truth. It doesn’t take “having beauty treatments all day long” to keep Aging Backwards. That’s the “beauty” of what I do.

I find all kinds of secrets, tips and shortcuts to pass along that make it easy to look and feel young while still living your life. Not many people have time to “sit around and have beauty treatments all day,” including me!

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How to stay fresh and vital when it's too hot to go outside…

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How to stay fresh and vital when it's too hot to go outside…

Summer can be a real scorcher in many parts of the country. No matter where you live, storms of some sort are also a reality.
When you’re stuck inside, there are a number of ways to take advantage of the time and keep (or start) Aging Backwards.

Here are some indoor tips for when Mother Nature keeps you cooped up inside.

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