Pages with tag "Aimee E. Raupp"

Top 10 favorite tips to keep your hormones in check and beat PMS

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Part Two: The beauty of self-confidence…

Did you ever notice how when you’re feeling confident, happy, positive and I-feel-oh-so-fabulous people tell you how great you look? Well, that’s no surprise. The authentic quality of confidence is the oldest beauty secret in the book.

No bronzer or shimmery blush can create it. Not even high lights, low lights or a blow out can produce that internal shine that comes from a truly confident woman.

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Part One- The best-ever foods to prevent aging….

Nobody wants to age. Nobody wants wrinkles or a waddly neck. So, how do we battle the aging process? Well, the quickest answer is---the way your skin and body ages depends on how you treat your body, inside and out!

Here’s what most people don’t get: your aesthetic beauty depends more on the strength of your digestion and metabolism, the quality of your sleep, how often you have a bowel movement, the foods you eat and the cleanliness of your liver than on scrubs, cleansers and anti-wrinkle creams that cost you your entire paycheck. When you proactively take care of your internal health, your external appearance will truly radiate with that envied youthful glow.

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