Frank Lipman

Dr. Frank Lipman: Sleep tips for a restful night

Sleep Tips: Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors.We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction.Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those.Here are the common sleep “mistakes” I see in my practice and their solutions. READ MORE »

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New Year Resolutions for Wellness by Dr Frank Lipman

20 New Year Resolutions- Insights gleaned from the wisdom I have gained from 30 years of marriage, having a 22 yr old daughter, 30 years of practicing medicine and being a perpetual student of life. READ MORE »

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Dr. Frank Lipman: The right foods that bring out the best in your genes

Dr. Frank Lipman shares how the right food can bring out the best in your genes for a healthier life.There are multiple factors in your diet, environment and lifestyle that affect your genes and how you age. Many of these are within your control. Of all the factors, diet is the easiest to control and probably the most important determinant of how our genes are expressed. READ MORE »

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Swine Flu, What to Do – Ask Dr. Frank Lipman

Dr Frank Lipman shares wellness and health tips to combat the swine flu. Over a million people in the US have already come down with H1N1 swine flu, many of them without even knowing that they had it. The vast majority of people who get the swine flu recover after a week or so of high fever, aches, and respiratory distress. READ MORE »

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Dr. Frank Lipman: Feeling Spent? Ask the Right Questions

Two Questions To Ask That Are More Important Than A Diagnosis…Ultimately, asking the right questions is more important than giving a label to a set of observations.After 30 years of practicing Medicine, I have learned that for any chronic illness or ailment, treating underlying imbalances and dysfunctions is more important than making a diagnosis and naming the disease. Ultimately, asking the right questions is more important than giving a label to a set of observations.This is because most if not all chronic problems, from heart disease to arthritis, migraines to irritable bowel syndrome (IBS), depression to fatigue, usually have multiple factors that need to be addressed – this is called the total load.The total load is the sum of the factors that influence a person’s life and health, including diet, exercise, job stress, relationships, state of mind etc. Individually, each of these elements might not cause a problem, but their cumulative effect can overload our normal functioning and cause harm. Everyone’s tipping point is different and each of us manifests or experiences overload in our own unique way.For example, several patients may all be diagnosed with IBS but the individual factors underlying their illnesses may be varied, meaning that each requires different treatments to address their specific problems. Simply diagnosing these patients with IBS obscures this critical fact. READ MORE »

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Dr. Frank Lipman: Feeling Spent? 5 Easy Ways To Overcome Exhaustion

“Tired of feeling tired?Tips to revitalize your body to feel more alive, energized, and even happy from the Spent Solutions program developed by Dr. Frank Lipman to combat modern exhaustion. Tired of feeling tired?Tips to revitalize your body to feel more alive, energized, and even happy from the Spent Solutions program developed by Dr. Frank Lipman to combat modern exhaustion. Tired of feeling tired?Tips to revitalize your body to feel more alive, energized, and even happy from the Spent Solutions program developed by Dr. Frank Lipman to combat modern exhaustion. Over the years, I started seeing more and more patients coming in complaining of feeling exhausted, depressed, overwhelmed, achy, run down and older than their years. They weren’t sleeping well, had no sex drive and were running on empty. I labeled this “syndrome” SPENT because that’s how these patients were feeling. It is a modern day stress syndrome and has become epidemic. Western Medicine does not have any solutions for it and in fact, does not even recognize that it exists despite so many people feeling this way. Tired of feeling tired?Tips to revitalize your body to feel more alive, energized, and even happy from the Spent Solutions program developed by Dr. Frank Lipman to combat modern exhaustion. Tired of feeling tired?Tips to revitalize your body to feel more alive, energized, and even happy from the Spent Solutions program developed by Dr. Frank Lipman to combat modern exhaustion. Tired of feeling tired?Tips to revitalize your body to feel more alive, energized, and even happy from the Spent Solutions program developed by Dr. Frank Lipman to combat modern exhaustion. Over the years, I started seeing more and more patients coming in complaining of feeling exhausted, depressed, overwhelmed, achy, run down and older than their years. They weren’t sleeping well, had no sex drive and were running on empty. I labeled this “syndrome” SPENT because that’s how these patients were feeling. It is a modern day stress syndrome and has become epidemic. Western Medicine does not have any solutions for it and in fact, does not even recognize that it exists despite so many people feeling this way.” READ MORE »

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