20 ways to add MORE to your life, this year and forever!
By the age of 30, I realized my medical training was limited and I didn’t really know much about health and wellness.
So I went on a journey of discovery to expand my horizons and studied acupuncture, Chinese medicine, Functional medicine, nutrition, yoga and Buddhism.
By 50, I realized my life training was limited too as my daughter (a teenager at the time) was pointing out “how stupid” I was.
And now that I am 55, I realize I have amassed a lot of knowledge but have so much more to learn.
As I get older and hopefully wiser with every year, certain insights become clearer.
Here are some of them gleaned from the wisdom I have gained from 30 years of marriage, having a 22 yr old daughter, 30 years of practicing medicine and being a perpetual student of life.
20 New Year Resolutions More Real Food, Less “Food-like Substances”,
More Fruit and Vegetables, Less Sugar, Wheat and Corn
More Organic, Less Toxic
More Chewing, Less Eating
More Water, Less Soda
More Recycling, Less Waste
More Walking, Less Driving
More Exercising, Less Watching TV
More Outdoors, Less Indoors
More Sleep, Less Worry
More Calm, Less Chaos
More Being, Less Doing
More Consciousness, Less Ignorance
More Smiles, Less Anger
More Love, Less Hatred
More Play, Less Serious
More Letting Go, Less Holding On
More Forgiving, Less Blaming
More Generosity, Less Greed
More Ubuntu, Less Me!
– By Dr. Frank Lipman