Dr. Frank Lipman: Sleep tips for a restful night
Top 10 sleep mistakes and their solutions January can be a funny month for most of us. We're winding down from the holiday hoopla and thinking ahead to next month's Fashion Week mayhem. It's also the perfect storm to wreck havoc on our sleep schedule. For now, and for always, here are Dr. Lipman's wellness tips for a good night's sleep. More from Dr. Lipman Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over
