health

Reality Check 2010- The Worst, Most Annoying and What We Wish Would Just Go Away

Talk Radio: Sharon & Brad let their hair down on the sludge of 2010 With all the focus on so-called reality this year, people are getting faker and faker, and even more bizarre. Co-Hosts Sharon Haver and Brad Boles review some of the ridiculous and stupid fads in fashion, beauty, and style. Brad's on a political tangent and Sharon can't stand clones. Somewhere in between there's behind the scenes reality show dish, insights about performance ski clothes in Jackson Hole vs Aspen, beauty and fashion tips, and some good laughs. You may not agree with them, but you sure want to listen to this episode of FocusOnStyle- talk radio:   Justin Bieber's stupid hairdo. Kim Kardashian's over endorsements... let's hope

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Dr. Frank Lipman: Sleep tips for a restful night

Top 10 sleep mistakes and their solutions January can be a funny month for most of us. We're winding down from the holiday hoopla and thinking ahead to next month's Fashion Week mayhem. It's also the perfect storm to wreck havoc on our sleep schedule. For now, and for always, here are Dr. Lipman's wellness tips for a good night's sleep. More from Dr. Lipman Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over

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New Year Resolutions for Wellness by Dr Frank Lipman

Timeless advice to stay vital and well from our archives… 20 ways to add MORE to your life, this year and forever! When I qualified as a Doctor at 25 years old, I thought I knew everythingthere was to know about health and medicine. By the age of 30, I realized my medical training was limited and I didn’t really know much about health and wellness. So I went on a journey of discovery to expand my horizons and studied acupuncture, Chinese medicine, Functional medicine, nutrition, yoga and Buddhism. By 50, I realized my life training was limited too as my daughter (a teenager at the time) was pointing out “how stupid” I was. And now that I am 55,

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Dr. Frank Lipman: The right foods that bring out the best in your genes

10 Ways Your Food Can Bring Out the Best in Your Genes As we are nose-diving into the holiday season most of us are thinking about how we will end up fitting into our jeans. Dr. Frank Lipman shares how the right food can bring out the best in your genes for a healthier life. There are multiple factors in your diet, environment and lifestyle that affect your genes and how you age. Many of these are within your control. Of all the factors, diet is the easiest to control and probably the most important determinant of how our genes are expressed. As we are nose-diving into the holiday season most of us are thinking about how we will end

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Swine Flu, What to Do – Ask Dr. Frank Lipman

The Doctor is in. Tips to help stave off the H1N1 swine flu from Dr. Frank Lipman... Summer is over and the question I am being asked most frequently in my practice is, “what do I do about Swine flu?” My patients are wondering whether or not they should get vaccinated and the simple answer I give most of the time is ..NO! From what you may have read, you might think that the swine flu vaccine is the answer to swine flu. Unfortunately this is not true and until we know that the vaccine is safe, I cannot in good conscience recommend it to most of my patients. From the outset, let me say, I am not anti all

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