Power Plate Review: Power Plate vibration training at home…

Power Plate is the celebrity fitness machine for a speedy workout My Power Plate review fot vibration training at home. Celebrity fitness machine for a speedy workout. Madonna may have gotten the buzz on everyone's lips, but Brookstone has the super fast workout machine to jiggle your hips. Don't get me wrong, the Power-Plate is a strange bird when it comes to exercise. We all want everything faster than lightening, after all who has time to waste? So here comes this fitness apparatus which uses Acceleration Training, a.k.a. vibration training to produce a full tilt boogie workout in only 15 minutes by initiating 25-50 muscle contractions per second— it's like the Iron Chef of butt crunches! Sounds pretty amazing for

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